Good news first:
I did interval running today, where I do a more intense running segment (~8 minute mile) for a .25 mile and then jogged (~13 minute mile) for around .15-.2 miles (shorter than than running, but close to the same time).
I did this for 3 miles, though! It took around 33:30 minutes, so it was still a very slow average, but is *great* progress for me.
Only downer is that I had 3 mochas (long work day) and missed a picture of the 10 ritz crackers. :-)
Two spinach, broccoli, asparagus, and mushroom servings of pasta later and it was time to call it a day!
Some of you know I'm going into extreme e-book mode this week, but am going to try to keep up the running pace.
I'd like to run 5k (3.125 miles) in 30 minutes. That's my next goal and I think it's very possible this week at some point!